https://lifehotyoga.com.my/schedules/

Yoga Trapeze

(NON-HEATED)
Yoga Trapeze is a fun, swing-like prop that supports your body as you explore poses in the air. It offers a safe way to practice inversions, create gentle spinal traction, and build strength—especially in the back, arms, and grip—using your own body weight. This class is beginner-friendly and ideal if you're new to the trapeze or want to build a strong foundation in the basics.

For experienced yogis, layered progressions and advanced options will be offered to deepen your practice. A fantastic complement to your mat-based yoga!

Pace: Medium | Sweat: 1/5 ❄️
Please arrive on time. Latecomers will not be admitted.