Join us for a soothing and revitalizing yoga session with a certified yoga instructor. This session is ideal for beginners and anyone seeking relaxation on a Saturday morning. Come meet a new friend in this relaxing and healing environment while connecting with your breath, moving mindfully, and releasing tension.

What to expect:

• Pranayama (breathwork) to calm the mind and center yourself.

• Mindful flow to cultivate awareness, synchronize breath with movement, and promote ease.

• Deep stretching to relieve tightness and enhance mobility.

No experience necessary.