Join Us for Yoga for HEALTH with (SITI) Julie Goh

Enhance your well-being with a 1-hour yoga session led by (SITI) Julie Goh, followed by a revitalizing high-protein drink.

Class Details:
Date: Every Monday in October (RM60 for 4 sessions)
Time: 9:00 AM - 10:00 AM
Location: D'Home
Registration Deadline:15th September 2024

About Julie Goh:
Julie Goh, a former engineer, retired early to focus on her passions. She’s a certified yoga teacher who has been actively teaching since 2007 and engages in charitable baking and community wellness. Her sessions are known for fostering a supportive environment and promoting holistic health. Read about her: https://www.sitinetwork.net/juliegoh

Benefits of the Yoga for HEALTH Session:
Enhanced Flexibility: Improve range of motion and reduce stiffness.
Increased Strength: Build muscle tone with targeted yoga poses.
Stress Relief: Experience reduced stress and improved mental clarity.
Better Digestion: Boost metabolism with a high-protein drink.
Community: Connect with like-minded wellness enthusiasts.

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