Tuesdays: Jan 7, 14 & 21: 8pm - 9pm

Begin your new year with purpose and clarity through this focused meditation course, designed to help you cultivate lasting positive habits while gently releasing those that no longer serve you.

If we often find ourselves caught in cycles of negative, reactive behavior, this transformative course offers ancient Buddhist wisdom adapted for modern life, teaching you practical techniques to break free from unconscious patterns and establish meaningful daily practices.

You'll join a small, supportive group setting where every participant receives individual attention and guidance. Everyone welcome, whether you're new to meditation or have an established practice.

In this 3-week course, we'll look into:

• Deep dive into meditation techniques that make habit formation natural and sustainable

• Practice proven methods to identify and transform challenging patterns

• Develop confidence for maintaining positive changes

• Experience the power of accountability in a caring, small-group environment

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About the teacher:

Kadampa Buddhist teacher Janice met Kadampa Buddhism 20 years ago, and has been studying and practicing under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche and his senior diciples ever since. She has taught and guided many meditations for over a decade and her approach to guiding meditations and explaining Buddha's teachings is light-hearted, easily applicable, and relevant to modern daily lives.

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