https://www.ohanajo.com/en/class-schedule/

The Sacred Pause: Meditation & Sound Bath

A sacred pause to soften, reflect, and release.

This class invites you to return to yourself - not through effort or striving, but through gentle surrender.

This is a space to lay down the weight of the day, to witness the inner tides of emotion without judgment, and to let them flow freely - like waves returning to the shore.

Through guided meditation and a restorative sound bath, you are held in a quiet cocoon of safety. Here, emotions are not pushed away nor clung to, but simply allowed to be - to soften, to mature, to move through you with grace.

This is a practice of creating space.

For clarity.

For breath.

For ease.

You don't need to fix anything.

You just need to arrive — as you are — and let the waters within show you the way back to peace.

✨ All are welcome. No prior experience needed.