Agenda

7:30 PM - 7:35 PM

Warm Up

7:35 PM - 7:45 PM

Light & Short Cardio

7:45 PM - 8:10 PM

Main Strength Training

8:10 PM - 8:20 PM

Core Workout

8:20 PM - 8:30 PM

Cool Down - Stretching

About this event

IMPORTANT: Please WhatsApp at +6012-5488052 to confirm your availability even RSVP here.

***🚨 This is NOT free event.

Workout with Certified Fitness Trainer Coach Shawni Ng.

Duration: 60 min (total body strength workout including warm up and cool down)

Equipment:

1. Exercise/Yoga Mat

2. Workout Sport Shoe

3. Dumbbells or Two 500 ml water bottles (optional)

This workout is suitable for all range group including beginner and intermediate level.

FEE:

• RM 30 (normal price)

**R M 3 off per class if book at least two days in advance before event date. Fee includes a Healthy Protein-Fruit Smoothie.

Hope to see you soon.

Regards,

Shawni Ng

*Disclaimer: This event is organized by the Herbalife Independent Distributors. However, no business opportunity or product sales will be conducted.