https://www.ohanajo.com/en/class-schedule/

This is a deeply therapeutic, signature session at OhanaJo. Sleep Yoga is all about slowing down and allowing yourself to disconnect from your daily stresses. The session begins with leisurely yogic stretches and a beautifully guided grounding meditation. Drift into an oasis of calm with the healing vibrations of the crystal bowls, gongs and enchanting sounds in a blissful sound bath at the end. Allow the sound waves to wash over you in a gentle yet profound way to enter a transcendent meditative state, to leave your burdens behind.

The session begins with gentle, restorative yoga postures and a guided meditation to calm the nervous system, followed by soothing breathwork to ease you into a state of surrender. As you settle into stillness, you’ll be enveloped in a serene sound bath featuring the healing vibrations of crystal bowls, gongs, and ethereal tones.

Allow the sound waves to lull you into a deeply meditative state, melting away stress and tension. This therapeutic practice will leave you feeling grounded, nurtured, and fully prepared for a night of deep, rejuvenating sleep.

*Open to anyone looking to experience a blissful state of rest and deep relaxation. Highly beneficial for those with stress, insomnia, or any sleeping problems.