https://www.ohanajo.com/en/class-schedule/

This session focuses on the recalibration & restoration of the subconscious mind whilst you surrender into deep restorative yoga poses supported by the bolsters on the ground that restores the body’s safety and natural rhythm.

The session begins with a gentle breathwork to soften the mind & body. As you drop deeper into rest and relaxation, you will receive the healing frequencies of the sound healing instruments accompanied by guided hypnosis, to nourish your subconscious, restore your body, and soothe your soul.

You will leave the session feeling deeply light, grounded, and rejuvenated. And as the mind and body continue to integrate in the days that follow, you may notice a renewed clarity, emotional ease, and a subtle reawakening of inner joy.

This session is suitable for anyone seeking deep relaxation and tranquility. For optimal benefits, it is highly recommended that participants avoid any stimulants, such as coffee, for at least 18 hours prior to the session.