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Inferno Hot Pilates

Inferno Hot Pilates (IHP) is a workout that combines Pilates principles with HIIT to keep your heart rate up and boost your metabolism. It is a full body workout to strengthen muscles, increase flexibility, core strength, and circulation. IHP is done in a hot room with a motivating playlist and will help you get stronger in no time. We use a timer and incorporate cardio into each session to get your fat burning and your body toned. IHP is a high intensity and low impact workout, which helps reduce the risk of injury and takes pressure of the joints. This workout is suitable for everyone, so work to the best of your ability when you step into the room and take modifications when needed. *Please be on time. Late comer will be denied entry*