Rhythmic movements linking with breathe achieving mind body connection. The class is structured to build strength and flexibility while you explore a series of poses and transitions. Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Optional excursions into intermediate expressions brings magical freedom. Mutli-level. Not suitable for complete beginners. 

Pace: Medium-Fast | Sweat: 4/5 🔥🔥

Please be on time. Late comer will be denied entry