https://lifehotyoga.com.my/schedules/

Hot 26 (90 mins)

Hot 26 (90mins) is an original hot yoga aka Bikram Hot Yoga. It is a fixed hot yoga sequence comprises of 2 breathing exercises and 26 postures which comprise of both standing and seating poses. It is practiced in a room heated around 40 degree Celsius and 40% humidity. You’ll sweat—all the way through to the benefits of stretching, toning, detoxification, a cardiovascular workout, and an incomparable sense of calm. Suitable for beginners.

Pace: Medium | Sweat: 5/5 🔥🔥🔥

 Please be on time. Late comer will be denied entry