In this deeply restorative Gong Yoga Nidra class, experience the powerful combination of guided relaxation and sound healing. Beginning with gentle breath awareness practices to calm the body and quiet the mind, participants are led into a state of Yoga Nidra, or “yogic sleep”—a practice that promotes profound rest and renewal. While you settle into this meditative state, a soothing soundscape of gongs and complementary instruments envelops you, guiding you deeper into relaxation.

The vibrations of the gongs resonate through each layer of your being, dissolving tension, enhancing mindfulness, and facilitating a deep release from stress. Gong Yoga Nidra supports healing, balances the nervous system, and leaves you feeling recharged and at peace. Perfect for all levels, this session offers a journey into stillness, allowing you to access deep relaxation and awaken to a renewed sense of self.