Agenda

8:00 PM - 9:00 PM

FITsy Pilates Reformer Plus - Monday

5:45 PM - 6:45 PM

FITsy Pilates Reformer Plus - Tuesday

8:45 PM - 9:45 PM

FITsy Pilates Reformer Plus - Wednesday

10:00 AM - 11:00 AM

FITsy Pilates Reformer Plus - Thursday

9:30 AM - 10:30 AM

FITsy Pilates Reformer Plus - Saturday

About this event

A Pilates Reformer is a piece of exercise equipment used to perform Pilates movements with added resistance and support. It consists of a sliding carriage that moves back and forth along a frame called the reformer bed, with springs that can be adjusted to increase or decrease resistance. The machine also includes shoulder blocks, foot bars, and straps (for hands or feet), allowing for a wide range of exercises in different positions—lying down, seated, kneeling, or standing.

The Pilates Reformer is designed to improve core strength, flexibility, posture, and balance, while also offering low-impact, full-body conditioning. It’s popular in both rehabilitation settings and fitness studios for its versatility and effectiveness.