Expand your aerial yoga journey with our comprehensive 2-day workshop, 💥designed to take beginners deeper into the practice.
🌼This immersive experience will cover essential skills and poses, focusing on strength, flexibility, and core aerial yoga techniques. Over two days, participants will explore fundamental entry methods, deepen their understanding of the hammock's uses, and learn additional essential poses such as Cupid and Open Hammock.
🌼What You'll Learn
Day 1: Foundation Building
🍀Introduction to Aerial Yoga
Understanding aerial yoga principles
Benefits of using the hammock
Safety and precautionary measures
Hammock Basics and Setup
Proper setup and height adjustment
Getting familiar with the fabric and grips
Strength and Flexibility Fundamentals
Core exercises for stability and strength
Flexibility techniques for hips, shoulders, and spine
Crucial Entry Methods
Inversions: Learn safe techniques for inverting with the hammock, including benefits for spinal health.
Manta Ray: Master this foundational pose, focusing on balance and coordination.
🌼Day 2: Expanding Skills and Techniques
🍀Review and Warm-Up
🌼Quick recap of Day 1 techniques
Warm-up exercises to prepare for advanced poses
Advanced Entry Methods
Cupid Pose: Discover the graceful Cupid pose, which enhances balance, strength, and flexibility.
Open Hammock: Learn to navigate and perform movements in the Open Hammock position, a versatile and expansive pose.
Creative Sequencing
Combining learned poses into flowing sequences
Exploring transitions and creative movement within the hammock
Cool Down and Relaxation
Gentle stretches and relaxation techniques
Q&A and Community Sharing
Open session for questions and sharing experiences
Tips for continuing practice at home
Workshop Details (Small Group Learning)
✴️Time: 3pm-530pm
✴️Location: Mi Aerial Yoga Studio, Bukit Jalil, Malaysia
💰Cost: RM488 Early Bird
What to Bring: Comfortable clothing, water bottle, yoga mat (optional), and an adventurous spirit!
💥Who Can Join?
This 2-day workshop is ideal for beginners who want to establish a solid foundation in aerial yoga and for those with some experience looking to deepen their practice. The workshop is designed to be accessible to all fitness levels.
⭐️Registration
Spaces are limited, so early registration is encouraged. To sign up, please whatsapp ⁨010-915 4934⁩